The day after I arrived home with my new baby boy, I was hit with severe postpartum depression. I never thought it could happen to me and it came out of nowhere. I went from filling out all 1’s on the happy scale the hosptial gives you before sending you home to being at home thinking I had made a terrible mistake becoming a mother, and trying to figure out ways I could get sick or hurt so I could return to the hospital where everyone would have to take care of me and I never had to take care of a baby. How do you tell your mom friends you feel this way when you have been led to believe the only normal feelings new moms experience after giving birth are magic, bliss, joy, love, and an intense attachment to your baby? How could I tell them the only thing I felt was paralyzing anxiety that made it difficult to do anything but cry ugly tears and lie in bed pleading for it to all go away so I could love my new baby boy and be a good mother too. How could I tell them I resented them for being so much better at motherhood than me? So much better at breastfeeding. So much better at simply wanting to spend time with their babies and leaving the house with them, something I was terrified to do.
I didn’t have any friends who had postpartum depression before me. I didn’t even know postpartum depression was what I had until I found the right therapist who diagnosed me. Now I didn’t only have postpartum depression. I had to go on antidepressants and anti-anxiety medicine to cope with motherhood. Again, what would my friends think? From what I knew of other moms (close friends and the ones on social media I didn’t know personally), motherhood was easy and came naturally. I thought of myself as a horrible mom and a failure. I failed at breastfeeding. I failed at Pinterest. I failed at wanting to be a mother. Would my friends judge me as harshly as I judged myself?
Of course, the answer is no. Even though none of my close friends had experienced postpartum depression and coudn’t fully understand what I was going through, they never abandoned me or made me feel ashamed about my feelings.
Here are 7 ways my friends helped while I battled postpartum depression.
1. They didn’t push.
None of my closest friends experienced postpartum depression, which made it very difficult to understand what I was going through. I was often too consumed by anxiety, tears and exhaustion to have to explain it–the therapy sessions, the procsss of finding the right medications, the not wanting anything to do with my son, the desire to never leave my bed ever again, the overwhelming guilt and so much more. My friends never pushed me. They never forced me to answer questions or explain what postpartum depression was like for me. They let me know they would always be there to talk if I needed to and when I was ready. They took the pressure away of having to explain myself, a huge relief for me.
2. They didn’t judge.
Even though my friends didn’t personally suffer from postpartum depression, they never judged me for having it. They educated themselves about what I was going through and always kept an open mind. If I felt like telling them something shocking such as wanting to run away and never come back or that I wasn’t sure I had any feelings for my new baby, they never made me feel bad about it (I did that enough to myself). Not once, did any of my friends try to insert their opinions or views about formula feeding or medication into my experience. They never pretended to know better. They never made me feel guilty. They supported all my choices and tried to help me understand I was sick with a real illness and not just a horrible mother.
3. They reached out without expecting anything in return.
During the long months of my postpartum depression battle, my friends regularly called, emailed, and sent text messages. Their messages were filled with encourgement and love. “I love you.” “I’m thinkink about you.” “You got this.” “You’re strong.” “I’m proud of you.” “I’m always here for you.” “Your baby is taken care of and lucky to have you as his mom.” And not once, did any friend expect a response. They all knew that it was dififcult for me to be social and they selflessly kept in touch anyway.
4. They talked behind my back.
After I got better, I found out that my friends would text and email about me behind my back. If anyone had spoken to me, they told the group. If I made progress, they told the group. One friend who usually came over to check on me and take me for walks, regulary updated the others. When I got better, I felt extremely grateful, loved, and flattered to know that I had my own personal cheerleading squad rooting for me to get healthy and happy.
5. They kept me fed.
While the anxiety and sadness made it difficult to eat, my friends always made sure there were meals sent to my house. Not having to worry about who was cooking or where meals were coming from gave me more time to focus on my health and recovery. It also took that responsibility away from my husband who had to take on so much extra with me being sick. And you know my friends are the real deal because they never forgot to include chocolate.
6. They checked in on my husband.
My husband needed support too. With me incapable of taking care of our son, he had to step up and parent for both of us, often after a long day of work and on less sleep. He needed people to vent to. He needed an outlet. He needed breaks. My friends checking in on him allowed him to express his feelings about a situation that was frustrating and difficult because it was unexpected for him too and he felt helpless because he couldn’t snap his fingers, give me extra hugs or buy me a present and make me better. It was important that he wasn’t forgotton about on my postpartum depression journey.
7. The celebrated my recovery.
When I started to turn the corner and finally felt like myself again, an email went out from one mom friend to the rest of the group with the subject heading: “She’s baaaaaaaaaaaaaaacaaaack!” The sent email was a result of this mom watching me engage with and love on my baby boy who was now six months old. She could immediately see the change in me and wanted to celebrate it by letting my other friends know too. I still get emotional when I think about all the support, empathy and messages that told me how strong I was, how proud they were of me and how happy they were to have their Jen back. My friends were there every step of the way and it meant everything for them to celebrate with me at the end.
1 in 7 new moms will suffer from postpartum depression. That means, if you know 7 women, you will know one of these moms. She could be you. In addition to the above tips, you can download a free copy of my guide: WTF Are Postpartum Depression and Anxiety? and learn more valuable adivce and tips for how to help, what to do and what to never say.
This article originally appeared on Red Tricycle.